Calorie Calculator - Dr. Ismail Healthcare Group

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Calorie Calculator

How our food calorie calculator works

  • Sedentary lifestyle (little or no exercise): 1.2
  • Slightly active lifestyle (light exercise or sports 1-2 days/week): 1.4
  • Moderately active lifestyle (moderate exercise or sports 2-3 days/week): 1.6
  • Very active lifestyle (hard exercise or sports 4-5 days/week): 1.75
  • Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week): 2.0
  • Professional athlete: 2.3