Carb Calculator - Dr. Ismail Healthcare Group
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Carb Calculator (Carbohydrates)
How many carbs should I eat a day?
No golden rule dictates how many carbs per day you should eat. However, our carb calculator can provide you with some general guidelines that you can use.
- The minimum recommended percentage of carbohydrates in your diet is 50%. It means that at least half of your energy should come from carbohydrates.
- The maximum recommended percentage is 70%. If you eat more carbs, you probably lack other macronutrients, such as proteins.