Carb Calculator - Dr. Ismail Healthcare Group

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Carb Calculator (Carbohydrates)

How many carbs should I eat a day?

No golden rule dictates how many carbs per day you should eat. However, our carb calculator can provide you with some general guidelines that you can use.

  • The minimum recommended percentage of carbohydrates in your diet is 50%. It means that at least half of your energy should come from carbohydrates.
  • The maximum recommended percentage is 70%. If you eat more carbs, you probably lack other macronutrients, such as proteins.