Protein Calculator - Dr. Ismail Healthcare Group
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How to use our daily protein calculator?
This is an instruction on how to use our daily protein calculator:
- Select your sex – choose between male and female.
- Type in your height. Please note that you can choose from a variety of units of length, just click on the default –
- Measure and type in your weight – here, you can also choose the unit of weight.
- Type in your age.
- Select your activity level throughout a week.
- That’s it! Your suggested daily protein intake should appear in the
Caloriesfield. You didn’t have to perform complex calculations or look through large nutritional tables. Our daily protein calculator did it all instead of you!