Sleep Calculator - Dr. Ismail Healthcare Group

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Sleep Calculator

How much sleep do I need?

It all depends on a person and age, as some of us feel great after only 6h of sleep every night. However, according to the National Sleep Foundation, we need more than that:

  • Newborn to 3 months old: 14 – 17 hrs
  • 4 to 11 months old: 12 – 15 hrs
  • 1 to 2 years old: 11 – 14 hrs
  • 3 to 5 years old: 10 – 13 hrs
  • 6 to 13 years old: 9 – 11 hrs
  • 14 to 17 years old: 8 – 10 hrs
  • Young adults (18 to 25 years old): 7 – 9 hrs
  • Adults (26 to 64 years old): 7 – 9 hrs
  • Older adults (65+): 7 – 8 hrs