Water Intake Calculator - Dr. Ismail Healthcare Group
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How much water should I drink?
The most important rule, which can’t be put into any calculator – listen to the signs your body is giving. Whenever you are feeling thirsty – have a drink. Have a look on your urine color – the lighter it is, the more hydrated you are. There are several conditions in which we should drink more – the most important is increased sweating (exercise, hot weather), but also the several disease states like diarrhea or vomiting. Then you need to trust not only your thirst but also common sense.
Elderly and children experience thirst less intensely than adults, so make sure that your child is drinking enough water, especially during summer and physical activities.