Caffeinated drinks, alcohol, and smoking increase stomach acid levels. The result is increased gastric irritation that can lead to ulcers or other gastrointestinal problems. Drinking plenty of water will help dilute the stomach acids in your system; as a bonus it helps with many other health issues too.
If none of these measures seem to do the trick talk with your doctor about whether more invasive treatment optionsDrink lots of water and avoid caffeinated drinks
Coffee and tea may irritate the stomach lining. Drink lots of water to help keep your body hydrated, as it can ease acid reflux. Avoid caffeinated drinks such as coffee or energy drinks which are high in caffeine content that’s been shown to aggravate an ulcer- especially if you’re having trouble sleeping!
Start a diet rich in fiber
Eat fiber-rich foods such as whole grains, vegetables, fruits, and beans. Fiber can help reduce stomach acid levels. Fiber is also important for healthy elimination, creating a balance in the gut, and keeping your digestive system running smoothly!
Eating foods rich in fiber may also be helpful for maintaining a healthy digestive tract and reducing stress on your stomach lining from food sitting there longer than necessary.
Stop smoking cigarettes because they may worsen ulcers or increase pain from an existing one. Smoking also irritates the esophagus which
Avoid alcohol or drink only in moderation
Answer: You may want to try drinking red wine in moderation because it is a really good antioxidant and benefits the heart.
It would be worth trying out different types of alcohol to see what you think, but if the stomach ulcer is still bothering you, then avoid alcohol.
Take over-the-counter medications to relieve pain or discomfort
Over-the-counter medications are an option if you’re experiencing pain or discomfort but should be used sparingly since they can cause constipation which could worsen any sort of GI problem you have going on already.
it’s a good idea to keep an eye out for things that may be contributing. These are some common ones and what they can do if left untreated!
Conclusion: If you want to find relief from your stomach ulcer, take these simple steps. Drink more water and avoid caffeinated drinks. Eat a diet rich in fiber by eating lots of fruits and vegetables or taking supplements like psyllium husks. Stop smoking because nicotine worsens the symptoms of gastric ulcers and may actually cause them! Avoid alcohol or drink only in moderation because it can irritate an already inflamed lining of the stomach. Use over-the-counter medications that relieve pain or discomfort such as Pepto Bismol tablets, Tums tablets, Zantac 150 mg capsules for temporary symptom relief while waiting for prescription medication to work its way through your system.