Easy Ways to Whiten Your Teeth Naturally and Tips in 2019

Yellowing and teeth stains can occur to anyone. Whether it is because of damage, genetics, or surface stains from drinks and beverages, the truth is that staining happens over time. Note that aging is another cause of yellowing, even though your oral hygiene routine has been good. Here are ways which you can naturally whiten your teeth.

What Causes Dental Stains and Yellow Teeth?

Several factors make teeth to turn dull and lose their white sparkle and bright. Some foods and beverages can stain the out most layer of the teeth, called enamel. In addition to that, the accumulation of plaque in your teeth will make them look discolored.

According to dentists in Dubai, this type of discoloration can be treated with frequent cleaning and various whitening remedies. Nevertheless, sometimes teeth might appear yellow due to the erosion of the enamel, revealing the underneath dentin. Dentins are yellow in nature, the bony tissues that lie under the enamel. For severe teeth discoloration cases, opting for LED teeth whitening Dubai style=”font-weight: 400;”> will be the best option.

Despite the many causes of teeth discoloration, here are some of the easy ways that can help you whiten your teeth naturally;

  1. Try oil pulling

Oil pulling is a conventional remedy that helps in improving dental hygiene and getting rid of harmful products from the body. The procedure entails swishing oil in your mouth to get rid of the bacteria that can become plaque and make the teeth to appear yellow.

While sesame or sunflower oil is mostly used for oil pulling, any oil can also work as a natural teeth whitening product. Coconut oil is the best choice since it comes with a great taste and provides numerous health benefits. Additionally, coconut oil has high lauric acid content that is famous for its capability to lessen inflammation and kill bacteria. Dentists in Dubai recommend daily oil pulling as it can effectively get rid of bacteria in the mouth, together with gingivitis and plaque.

When doing oil pulling, put one tablespoon of coconut oil in the mouth and pull and push the oil all over your teeth. Since coconut oil is dense in room temperatures, you might be required to wait for some time for it to melt. Continue pulling the oil for about 20 minutes.

Make sure you spit the oil in a trash can or toilet since it can go back to its solid state when they get into the drainage pipes, causing a clog.

Note that coconut oil pulling will not expose your teeth to acid or other substance that erode the enamel, like most tooth whitening techniques.

  1. Brushing the teeth with baking soda

Baking soda comes with natural whiting properties. This explains why it is a commonly used component in toothpaste. It is a mild abrasive that can assist you in getting rid of surface stains on your teeth. Moreover, baking soda forms an alkaline environment in the mouth that prevents the growth of bacteria.

While this remedy won’t whiten your teeth instantly, you will begin to notice the difference in the look of the teeth over time. Some studies indicate that toothpaste that contains baking soda are more effective when it comes to getting rid of yellow discoloration that, than standard toothpaste with no baking soda.

To use baking soda, mix two teaspoons of water with one teaspoon of baking soda and brush your teeth. This can be done a few times every week.

  1. Using Hydrogen Peroxide

Hydrogen peroxide is a popular natural bleaching component that can kill bacteria in the mouth. Most commercial teeth whitening products have hydrogen peroxide, but at a higher concentration than what you can use. A study indicates that toothpaste that contains some portions of hydrogen peroxide and baking soda can lead to significantly white teeth. Additionally, dentists in Dubai style=”font-weight: 400;”> suggest  that brushing with toothpaste that contains baking soda and hydrogen peroxide two times a day can lead to 62% white teeth in less than two months.

The best way to use peroxide is as a mouthwash before brushing the teeth. Ensure you are using less than 3% of the solution to avoid any side effects. The most popular concentration of the peroxide at the stores is a 3% solution. Dilute the concentration to 1.5% by combining equal portions of water and peroxide.

Another effective way to use peroxide is by combining it with baking soda to form a homemade toothpaste. This can be an effective product for teeth whitening Dubai. Mix two teaspoons of peroxide with one teaspoon of baking soda and use the mixture to brush your teeth.

However, make sure you don’t use the homemade toothpaste regularly since an overdose can erode the enamel.

  1. Using Apple Cider Vinegar

Apple cider vinegar is known to be a perfect disinfectant and natural cleaning product. The product contains acetic acid that kills bacteria. Note that it is these antibacterial properties of vinegar that makes it suitable for whitening your teeth and cleaning the mouth.

Avoid using apple cider vinegar regularly since the acid can erode the enamel. Dilute the vinegar with water and swish it in your mouth for minutes. Use plain water to rinse your mouth.

Other Tips;

Prevent tooth stains before they occur

Your teeth get discoloration naturally as you age. However, there are some things you need to do. Prevent tooth stains before they occur if you want to avoid stains by doing the following;


a) Limit the Consumption of Staining Drinks and Foods

Soda, coffee, dark berries, and red wines are notorious substances for tooth stains. However, that does not mean that you avoid taking them, but make sure you limit the amount of time these products are in contact with the teeth. Use a drinking straw to take the drinks that are known to accelerate teeth stains to avoid direct contact with the teeth. Additionally, make sure you brush the teeth immediately after taking any of these drinks or foods to reduce their effects on the appearance of the teeth. Refrain from chewing tobacco and smoking since they can cause yellowing.

 b) Reduce Sugar in Your Meals

If you want your teeth to be sparkly white, limit the intake of sugar. Any meal with high sugar content triggers the growth of the bacteria that cause gingivitis and plaque. Once you eat a sugary diet, make sure you brush the teeth.

c) Consume Foods with a High Content of Calcium

Most tooth yellowing is caused by enamel wearing away and revealing the dentin underneath that is yellow in nature. So, you need to make sure your enamel is strong to keep it white.

Foods rich in calcium like milk, broccoli, and cheese might assist you to prevent enamel from eroding.

d) Do not Underrate the Value of Flossing and Brushing

Even though some teeth discolorations comes naturally due to aging, it is entirely caused by the accumulation of plaque. Frequent flossing and brushing will make your teeth stay white while removing bacteria in your mouth and preventing the accumulation of plaque. Dentists in Dubai recommend the use of high quality toothpaste that will rub out the stains on the teeth. Flossing eliminates this bacteria . Consistent dental cleaning will make your teeth stay white and clean all the time.

Final word

At our dental clinic, we work with highly trained dentists who are dedicated to their work. Contact us today or book an appointment to get professional advice from our skilled dentists. Our teeth whitening Dubai prices are affordable since we value our clients.

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